I get it. The Super Bowl is still four days away, but with wanting to keep some consistency with my Monday Meals and now Workout Wednesday, I have to share some ways to incorporate working out while watching the big game.
If I am being honest, I can’t promise that I’ll be participating in this workout, however, I am scheduled to run four miles that day! We could easily sit home and be hermits because of wanting to stay on track with our health, but Coach and I were invited to watch the game with the coaching staff so that is our plan is the game. They may think I am nuts if I were to start working out in the middle of their living room. If you are in the comfort of your own home though, I highly suggest you take part in this fun little workout I have for y’all. Lifting a beer or chip to your face does NOT count as a workout by the way!
The work out is simple as this. When you see the things listed, do them.
Touchdown– As many push-ups as the team that scored has
Field Goal– 5 burpees
First Down– 10 arm dips
False Start or Off sides– 20 jumping jacks
Interception– 15 squats
Time Out– Chug a bottle of water
Sack– 30 crunches
Personal Foul– 30 second plank
Fumble– 20 bicycle crunches
Flag– 20 mountain climbers
Coach Challenge– Wall sit for duration of review
Beer Commercial– 10 lunges on each leg
Movie Trailer– High knees for the duration
Commercial with an animal– 20 bridges
Eagles Win– Your finished
Patriots Win– Sprint a mile